It's hard to ignore the fact that health is a modern topic, and many people have been struggling with fat loss for more than 10 years, but they can't get the hang of it. The most important thing that you can do is to learn the law of conservation of calories, which is well known to all fat-loss warriors, so that we can understand that the best fat loss is to have good exercise with diet, and this law is engraved in the genes of every partner who has not yet reached the dream of losing weight.
A lot of people take the path of only controlling their diet, and even think that exercise is not very effective and energy-consuming, and gradually choose to diet for fat loss. The most crucial problem is that you can't solve the problem of gradual sagging of the skin in the process, a problem that takes a long time to repair in the later stages of successful weight loss, so dieting to lose weight affects both health and the aesthetics of the body.
It goes without saying that moderate exercise can help us to maintain a good mood, shape our bodies and look young, all of which are advantages. Even though we understand that exercise is so important for weight loss, there are still people who complain that god is unfair, saying that exercise is too tiring, that they don't want to expend such energy and that they will suffer from rebound once they give up midway. In fact, you will feel tired because you have not found the right way to exercise, it is very important to choose the right way to choose the right exercise for yourself.
It is not that difficult or complicated to find the right exercise routine. Here we have compiled and recommended home exercise routines that can be done independently at home and are easy to develop into a habit.
The moves are simple and easy to break down and burn fat. Give yourself three weeks to try them out and you'll see for yourself.
Move 1: Hooked leg jumps
Time: 30-40s
Movements: Stand straight with your legs slightly apart, pay attention to your waist and stomach, stretch your hands straight back behind you and hold your fists; alternate between the heels of your legs to hook your calves and thighs backwards at 90°, while raising your hands upwards; keep the movement consistent and breathing rhythm for 30-40s to finish.
Movement 2: Open and close jump
Movements: Stand on your legs, stand with your waist up and stomach in, arms down naturally, jump outwards and separate your legs at the same time, keep your arms up in front of your chest, withdraw your legs and arms immediately afterwards; keep the movement consistent and breathing rhythm for 30-40s.
Movement 3: In-situ arrow squat
Number of reps: 15-20 reps on each side
Movements: Stand on both legs, straighten the waist and stomach, arms drop naturally; bend the weight forward and squat down to the front side of the thighs parallel to the ground; keep the movement consistent, straighten the waist and back and breathe in rhythm to finish 15-20 times on each side.
Movement 4: High leg raise
Movements: Stand on your legs, straighten your back and tuck in your stomach, swing your arms in a running motion; keep your weight down, lift your legs alternately with your knees bent, aligning each leg with your hips; keep the movement consistent, straighten your back and breathe for 30-40s.
Movement 5: Cross jump
Movements: Stand with your legs naturally, straighten your back and tuck your abdomen, drop your arms naturally; keep your weight down, jump off to both sides at the same time and then retract; then jump off in the front and back direction in a criss-cross and repeat the movement with your legs on the ground.
Warm up properly before starting training, rest 30-45 seconds between each movement, 3-5 sets each time, 3-4 times a week, then control your diet in moderation, you will see obvious results.
Here we would like to remind you that the intensity of exercise should be measured according to your own body type, do not be too hasty just because you do not see the results in the short term, it will hurt your body! Exercisers of different fitness levels can increase or decrease the number of sets they complete each week according to their ability.
