anyone who loves fitness knows that there are many gyms in china that are not equipped with a deep squat rack, even the large fitness chains. Instead, they are replaced by the safer leg lift machine.
what makes an avid gym-goer? In a deep squat! How big is your extreme squat deadlift? Can you complete 10 sets of squat legs in one go?
Some time ago, we shared some dumbbell moves to improve muscle balance. Some of our friends commented on the great results and slowly got into dumbbell training and reduced their barbell biased training habits.
a friend recently asked us which moves are best for beginners to practice. My answer is that there is no best movement, only the right one, and of course, there is no one movement long enough to work the whole body.
even if you use fancy training moves, it's all about getting attention. But as anyone who plays with iron knows, we don't just want to get attention in the gym, we also want to get out of the gym and "Have practised".
what have you done for your physique this year? Always say you are too skinny and use lack of time as an excuse to build muscle?
When it comes to the international chest training day, some of my buddies push 100kg and their pecs are thin, while his friend pushes 80kg and his pecs are two turns thicker.