the most basic difference between humans and animals is that humans know how to use tools, tools make us save time, save energy and achieve the best results for our purposes!
What special tricks have you tried to get in better shape? Even if you have tried a lot of "Strange methods", has your dream of a wider and thicker chest come true now?
Every now and then you get anxious about whether your fitness program is working or not?
if you want to make your girth a little bigger and your lines a little more pronounced, the workouts you do can't be buddhist, no one will dispute that. But do the same movements for countless workouts and your muscles will adapt.
The biggest thing you can say at the gym is "He's so good, he looks like he's in a bodybuilding competition".
The little ones love to work on their chests, then they can grab a bench press rack. To reflect your fitness level, a wide enough back is more convincing.
leg day is a day that fitness enthusiasts both love and hate, we all know how hard it is to train our legs but love the results it brings. Legs have to be mentioned and leg day has always been defined by the deep squat.